Tips – Bench Press Basics

IF doing bench press without spotter try to use a smith machine or power lifting frame with adjustable stops. If doing free weight barbell bench it is advisable not to use collars to fix the weights on the bar, so if you do get into difficulty you can tilt the bar to...

Bench Press Page

A new line of pages I am making at the moment are to do with fitness. The first in the series was put online yesterday and it is to do with bench press basics. Hopefully I’ll be able to build up and have a good few pages on the most popular types of weight...